Sömnmedicin kry

Nedanstående behandlingsavsnitt rör behandling av framför allt insomnier och ej andra typer av sömnstörningar.

Så långt som möjligt ska bakomliggande faktorer värderas och angripas. Tillfällig sömnbehandling blir ofta aktuell även när sömnstörningen ingår som del i ett större problemkomplex, t ex vid depressionstillstånd med tidigt uppvaknande.

Icke-farmakologisk behandling

• God sömnhygien

  • Etablera regelbundna sömntider och rutiner vid sänggående som innebär adekvat lugn (och reservera sängen för sömn och sex).

  • Eftersträva daglig aktivitet/struktur.

  • Eftersträva exponering för adekvat morgonljus (vilket är det starkaste stimulit för att synkronisera den centrala cirkadianska klockan (suprakiasmatiska kärnan i hypothalamus).

  • Undvik sömnepisoder dagtid.

  • Undvik alkohol och nikotin, och andra stimulantia eftermiddag-kväll.

• Beteendetekniker

  • Stimuli-kontroll

    • Undvik att titta på klockan upprepat under natten

    • Undvik att titta på TV eller göra andra vakenaktiviteter i sängen

    • Undvik vara i sängen överhuvudtaget när man är vaken

  • Sömnrestriktion

    • Registrera faktisk sömntid under exempelvis en vecka, och om denna exempelvis är 5 tim, anges en

      Who we are

      Kry is helping millions of patients across Europe

      We provide better access to healthcare to improve the health, wellbeing and quality of life for everyone. Our ambition is to be the world’s leading healthcare platform – providing trusted digital and physical healthcare for all.

      Our Story

      Kry was founded in Sweden in We were born from a problem felt by so many health patients around the world – a lack of access to healthcare.

      million

      patient coverage

      10 million+

      patient consultations with a
      healthcare professional

      18%

      of Swedes registered with Kry

      80%

      of patients helped within 23 minutes

      3,+

      clinicians & specialists

      + million

      patient reminders sent annually via Mjog

      average App Store rating

      36 NPS

      (Sweden) vs 9 healthcare industry average

      30+ million

      website visits

      OUR FAMILY OF BRANDS

      We’re called Kry in Sweden and Norway, and Livi in France and the UK

      kry

      • Founded in
      • Sweden, Germany & Norway

      Kry means healthy and well in Swedish, and this reflects our proactive approach to helping patients. We offer digital and physical care powered by our innovative digital

      In Sweden, we have integrated our system with the new services from the E-health Agency. Through this integration, we will now be able to access information about a patient's prescribed and dispensed medications directly within our platform. The National Medication List marks the initial phase of a national digital infrastructure.

      Kry is the first healthcare provider to gain access to real-time information about a patient's prescribed and dispensed medications through the National Medication List. In this first phase, Kry's authorised healthcare professionals can read directly from the National Medication List. In the next step, employees will also be able to input and amend information in the system.

      Peter Alvinsson, Head of Department at the E-health Agency, said: “This is a milestone in the implementation of the National Medication List and for the E-health Agency. We collaborate with both regions and private healthcare providers, as well as pharmacy entities, to support the connection and implementation of the National Medication List. We offer both technical and operational support.”

      Olof Söderbaum, Vice President Product and Marketing, Kry: “We’re incredibly prou

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