Vegetariskt med zucchini

Vegetarisk gryta med zucchini och kikärtor

Vegetarisk vardagsmat

Vad lagar du helst för mat på hösten? Själv lagar jag mycket grytor och gratänger. Den är så enkelt där de kan stå för sig själva och puttra på spisen eller i ugnen. Hjälps man åt att skala, hacka och diska går middagen fort – ner med ingredienserna i grytan eller gratängformen, sedan gör man något annat.

Vegetarisk gryta med zucchini och kikärtor är en enkel vardagsgryta som blir matig och mättande tack vare grönsaker och kikärtor. Jag har ofta ost eller mejeri i mina grytor eller gratänger, men denna gryta är faktiskt helt vegetarisk och fri från både laktos och gluten. Perfekt om man har allergi eller särskilda preferenser.

Köttfri gryta

Köttfritt är något vi äter allt som oftare hemma hos oss. Det är kul att experimentera med, ibland känns det helt enkelt fräschare än att trycka i sin en köttbit. Till denna gryta kokade jag kikärtor själv. Det är faktiskt inte alls svårt eller jobbigt. Det kräver bara lite planering eftersom ärtorna måste blötläggas och kokas i förväg. Här får du mer tips samt alla tider för blötläggning och kokning av bönor och ärtor.

Jag brukar ofta blötlägga bönorna på morgonen så

I have a soft spot for recipes that feel like comfort food but sneak in a dose of vegetables. These vegetarian zucchini meatballs check all the boxes—flavorful, hearty, and satisfying. The best part? They come together easily with pantry staples and a handful of fresh ingredients. Whether you&#;re looking for a meatless weeknight dinner or a fun way to use up extra zucchini, these are a must-try.

A summer garden discovery turned into a family favorite

One summer, my little backyard garden produced more zucchini than I knew what to do with. I made zucchini bread, zucchini fritters, and even grilled zucchini, but I still had piles left. In a last-minute dinner experiment, I tried making vegetarian meatballs using shredded zucchini. I didn’t expect much, but when my family devoured them (and even asked for seconds), I knew I had a winner.

The golden, slightly crispy exterior gives way to a tender, flavorful center packed with basil, garlic, and parmesan. These little bites soak up marinara sauce like a dream and pair beautifully with pasta or crusty bread. Now, every summer, I actually look forward to my zucchini surplus because it means making these meatballs again.

Where di

29 Vegetarian Zucchini Recipes

Looking for new ways to use extra zucchini from your garden?  Try one of these 27 vegetarian zucchini recipes!  This has recipes for side dishes, main dishes, and more.

In the summer, we definitely switch to lighter fare.  Since we have a large garden, we eat a lot of zucchini.

I'm always looking for more zucchini recipes.  We love traditional fried zucchini, but one can only eat that so many times in a season!


This year, I decided to share the best zucchini recipes.  I found so many delicious recipes, that I devoted six posts to them! 

Here are 27 vegetarian zucchini recipes perfect for summer dinners.

If you need more zucchini recipes, be sure to check out the other posts in this series:


Zucchini Black Bean and Rice Skillet

This Zucchini Black Bean and Rice Skillet comes together in just 30 minutes and is a filling, vegetarian dinner. Your family will love the tender zucchini, black beans, fluffy rice, and all the cheese!

Baked Zucchini Potato Fritters

If you have zucchini on hand, try these vegetarian and vegan-friendly Baked Zucchini Potato Fritters! They are the perfect way to use up extra

30 Best Vegan Zucchini Recipes, from Bread to Soups to Salads

Zucchini, also known as courgette or summer squash, is delicious, refreshing, and easy to cook with. Shredded for bread, pureed or diced into soups, ribboned for salads and lasagna—there are so many tasty ways to use this versatile fruit. (Yes, zucchini is technically a fruit, not a vegetable.) Read on for our favorite vegan zucchini recipes.

For information on zucchini, check out our handy guide. And if you’ve ever wondered what to do with zucchini flowers, these tips on how to use squash blossoms will help you incorporate these bright beauties into your everyday cooking.

Carleigh Bodrug are indeed dreamy! Secondly, you mix all the ingredients in one bowl, so there's minimal cleanup. One reviewer writes, "These are great! Quick to put together, not too many ingredients."

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Zucchini Rollatini with Quinoa and Chickpeas

If you’ve wanted to try rollatini but aren’t a big fan of eggplant, you’ve got to make this reader-favorite recipe, which features thin slices of zucchini rolled around a toothsome mix of coarsely mashed chickpeas, spinach, cashew cheese, and quinoa. To finish, smother the ro

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